Pepper Paneer

Look at that color!

Patrick (Taylor) Jain-Taylor
Patrick (Taylor) Jain-Taylor

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A colorful way to use every bell pepper under the sun in your vegetable drawer.

Ingredients

Ingredient Quantity
Paneer 400 g / 2 Cups, Frozen
Red Bell Pepper 1
Orange Bell Pepper 1
Yellow Bell Pepper 1
Green Bell Pepper (Capsicum) 1
Yellow Onion 1 Medium
Red Onion 1 Medium
Tomatoes 1 14.5 oz Can, Diced1
Ginger Garlic Paste 2 Teaspoons
Green Chillis 2
Oil 3 Tablespoons
Salt To Taste
Black Pepper 1 Tablespoon
Red Chilli Powder 1 Tablespoon
Turmeric Powder 1/8 Teaspoon
Cumin Seeds (Jeera) 1 Teaspoon
Garam Masala 1 Teaspoon
Asafoetida Pinch
Lime Juice To Taste

Instructions

  1. Heat oil on medium heat with cumin seeds. Heat until the seeds begin to move around (“dance”) in the oil.
  2. Add pinch of asafoetida and 1 teaspoon of garam masala. Mix until the spices are thick from the oil.
  3. Add yellow & red onions, and combine with thick spiced oil.
  4. Reduce heat to low, and cook until onions are brown. This takes about 10 minutes, but stir occasionally to prevent sticking.
  5. Add salt & peppers, then mix.2
  6. Add ginger garlic paste, then mix.
  7. Add canned tomatoes (with liquid!), then mix.
  8. Add black pepper, red chili powder, turmeric powder, and lime juice, then mix.
  9. Continue to cook on low heat until peppers are soft. This takes about another 10 minutes, but stir occasionally to prevent sticking.
  10. Add frozen paneer, and turn heat to medium low for 5 minutes.
  11. Turn heat back to low, and cook for an additional 5 minutes to reduce most of the remaining liquid.
  12. Serve hot, with either roti (we prefer Methi) or paratha.
  1. Keep the liquid for deglaze. 

  2. From here on in, add salt to taste. There should be lots of sodium from the canned tomatoes alone, but let your taste buds be your guide.