A rich, velvety “peanut butter and jelly” smoothie packed with antioxidants, healthy fats, and supergreen nutrients. Pre-blended berries, oat milk, and creamy Greek yogurt mask the earthy green powder for a smooth, café-style breakfast. Makes 1 large serving — about 5 minutes of prep plus 1 minute of blending.
Ingredients
| Ingredient | Quantity |
|---|---|
| Vanilla Extract | 1/4 teaspoon |
| Smooth Peanut Butter | 1 tablespoon |
| Greek Yogurt (Plain or Vanilla) | 1/2 cup (120 g) |
| Oat Milk (Liquid Base) | 1 cup (240 mL) |
| Pre-Blended Berry Mix1 | 350 mL (approx. 1 1/2 cups) |
| Flaxmeal (Ground Flaxseed) | 1 tablespoon |
| Zena Nutrition Organic Supergreens, Mixed Berry2 | 1 stick pack (11.5 g) |
Instructions
- Layer from liquid to solid to keep dry powder and sticky peanut butter off the blades and lid. Pour the oat milk into the bottom of the blender jar.
- Add the supergreens powder, flaxmeal, and vanilla extract directly into the liquid.
- Spoon the Greek yogurt and peanut butter into the center of the mix.
- Top with the pre-blended berry mix.
- Secure the lid tightly and blend on high for a full 60 seconds, until the peanut butter emulsifies and the fibrous greens powder dissolves completely.
- (Optional) If you see flecks of flaxmeal or stubborn berry-seed fragments, blend for another 15-20 seconds to fully liquefy.
- Pour immediately into a tall glass or mason jar and enjoy fresh!
Notes
- Nutritional boost: The flaxmeal and peanut butter add healthy fats that help your body absorb the fat-soluble vitamins (like Vitamins A and K) in the supergreens powder.
- Lighter base: To lower the calorie and sugar profile, swap the oat milk for 1 cup of unsweetened almond milk or coconut water.
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Frozen strawberries, blackberries, and raspberries broken down with a little water beforehand. ↩
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Zena Nutrition Organic Supergreens, Mixed Berry flavor — a single-serving stick pack greens powder. ↩